Can Gluten-Free be better for the skin?

Struggling with unexplained acne or rashes? Wheat may be the culprit. While whole grain is nutritious (it’s packed with fiber and B vitamins), wheat gluten may be sabotaging your skin, triggering itchy rashes, acne and blemishes, psoriasis, eczema, atopic dermatitis, rosacea, puffy bags under the eyes, and more. That's according to You Beauty's article entitled Gluten-Free for Better Skin? So before making that next sandwich, you may want to explore a possible connection between your skin's health and wheat to determine whether wheat is your skin’s friend or foe.