JT's Going against the grain

Join my husband and I as we "go against the grain" and towards a healthier lifestyle

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Justin's Journey


  • Justin's Grain-Free Adventure Update - 2/23/14
  • Getting Enough Fiber - 3/5/14 
  • What's Different - 3/9/14 
  • Donating blood benefits you too! 4/27/14 
  • What's Up Doc? 5/19/14
  • Falling off the Ladder 7/12/14
  • Why I Give Blood 7/16/14
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Disclaimer

We are not medical professionals, nor are we offering medical advice. We invite you to share our journey and experiences with gluten-free and grain-free dieting as a life style choice. We also invite you to join us as we explore information, ideas and practices concerning nutrition and health.

LoseIt! is a registered trademark of FitNow Inc. LoseIt! helps you by tracking your food and exercise, has a social component (if you choose), allows you to set a calorie budget and tracks calories, and motivates you to achieve your goals by providing information and tracking to help you to make wiser decisions. We simply love this app. We are not connected to FitNow, Inc, we just enjoy the app and what it does for us.

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Popular Posts

  • Necessity is the Mother of Re-Invention
    Having grown up Italian, I have to tell you that I initially missed a number of “little indulgences” when going gluten-free…especially pasta...
  • Hunger for Change
    As we have shared in previous posts, my husband and I have been "going against the grain" now since early January after experienc...
  • Let's go shopping!
    Now that you have gone gluten-free / grain-free (GF2), now what? While shopping may have always been a fun-filled experience, it now all see...
  • Don't Think You Can Get Healthy?
    That’s what I used to say. When facing food that tastes good, but is bad for you, there's that feeling of powerless when tempted by its...
  • A Walk in the Park
       I was on vacation this week and had the opportunity to take an extensive walk in our local canal park. Our canal park features Holley F...

Books to check out...

  • Death By Food Pyramid by Denise Minger
  • Grain Brain by Dr. Perlmutter, MD
  • The Gluten Effect: How Innocent Wheat is Ruining Your Health by Drs. Vicki & Richard Peterson, D.C, C.C.N.
  • The Gluten Free Table by Jilly Lagasse and Jessie Lagasse Swanson
  • Wheat Belly by Dr. William Davis, MD

Our Favorite Sites, Apps, and Videos

  • *FavSite: Celiac vs. Gluten-Sensitivity Self-Test
  • *FavSite: Nutrition Data
  • Apps: Find Me Gluten Free (Android)
  • Apps: Find Me Gluten Free (iPhone)
  • Apps: Gluten Free Living (Android)
  • Apps: Gluten Free Shopping Scanner (iPhone)
  • Apps: Gluten-Free Scanner (Android)
  • Apps: Live Gluten Free (iPhone)
  • Article: 41 Symptoms of Gluten Poisoning
  • Article: 6 Shocking Reasons Why Gluten Is Bad For You
  • Article: FDA Labeling Regulations
  • Article: Gluten & High Cholesterol
  • Article: Gluten Toxicity Quiz
  • Article: Gluten: What You May Not Know May Kill You
  • Article: Heart Surgeon Declares What Really Causes Heart Disease
  • Article: Truth About Gluten
  • News: Girl Scout Cookies Earn Gluten-Free Badge
  • Site: Gluten-Free Make-Up Girl
  • Video: Hunger for Change
  • Video: Perfect Human Diet
  • Video: Wheatless by Dr. Davis

Blog Archive

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