JT's Going against the grain

Join my husband and I as we "go against the grain" and towards a healthier lifestyle

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  • Home
  • Our Story
  • Justin's Journey
  • Theresa's Journey
  • What is Gluten?
  • Symptoms
  • Recipes
  • Shopping
  • Dining Out

Recipes

We will share recipes for:
  • Breakfast
    • Adding Veggies to Your Breakfast
    • Flour-less Oatmeal Pancakes
  • Lunch
    • Bread in a Mug
    • Vegan Cauliflower Fried Rice
  • Dinner
    • Pasta Zero
    • Pizza with Zucchini Crust
  • Appetizers/Snacks
  • Desserts
    • Bright Salad (Fruit)
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Disclaimer

We are not medical professionals, nor are we offering medical advice. We invite you to share our journey and experiences with gluten-free and grain-free dieting as a life style choice. We also invite you to join us as we explore information, ideas and practices concerning nutrition and health.

LoseIt! is a registered trademark of FitNow Inc. LoseIt! helps you by tracking your food and exercise, has a social component (if you choose), allows you to set a calorie budget and tracks calories, and motivates you to achieve your goals by providing information and tracking to help you to make wiser decisions. We simply love this app. We are not connected to FitNow, Inc, we just enjoy the app and what it does for us.

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Popular Posts

  • Gluten-Free Christmas Gift
       My sister-in-law, knowing that we are gluten-free, sent home-made coconut macaroons and almond macaroons. This was a very thoughtful ...
  • Sugar in Healthy Foods
       I am looking forward to watching the movie called “That Sugar Film” by Australian film maker, Damon Gameau. When I first read the tit...
  • The bear in me
       For as long as I can remember, I wanted to sleep through the winter. When the air turns cold and the snow falls, I want to curl up and ...
  • Reading the Label – How much fat?
       The labels on food give us information that we need and give us the information that the manufacturer wants you to have. For instance,...
  • USDA Approves GMO Apples
       The USDA has approved two varieties of Artic Apples, trademarked by the Okanagan Specialty Fruits Inc. Due to genetic engineering, thes...

Books to check out...

  • Death By Food Pyramid by Denise Minger
  • Grain Brain by Dr. Perlmutter, MD
  • The Gluten Effect: How Innocent Wheat is Ruining Your Health by Drs. Vicki & Richard Peterson, D.C, C.C.N.
  • The Gluten Free Table by Jilly Lagasse and Jessie Lagasse Swanson
  • Wheat Belly by Dr. William Davis, MD

Our Favorite Sites, Apps, and Videos

  • *FavSite: Celiac vs. Gluten-Sensitivity Self-Test
  • *FavSite: Nutrition Data
  • Apps: Find Me Gluten Free (Android)
  • Apps: Find Me Gluten Free (iPhone)
  • Apps: Gluten Free Living (Android)
  • Apps: Gluten Free Shopping Scanner (iPhone)
  • Apps: Gluten-Free Scanner (Android)
  • Apps: Live Gluten Free (iPhone)
  • Article: 41 Symptoms of Gluten Poisoning
  • Article: 6 Shocking Reasons Why Gluten Is Bad For You
  • Article: FDA Labeling Regulations
  • Article: Gluten & High Cholesterol
  • Article: Gluten Toxicity Quiz
  • Article: Gluten: What You May Not Know May Kill You
  • Article: Heart Surgeon Declares What Really Causes Heart Disease
  • Article: Truth About Gluten
  • News: Girl Scout Cookies Earn Gluten-Free Badge
  • Site: Gluten-Free Make-Up Girl
  • Video: Hunger for Change
  • Video: Perfect Human Diet
  • Video: Wheatless by Dr. Davis

Blog Archive

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    • ▼  March (1)
      • Hives aren’t always for the bee
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    • ►  July (4)
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    • ►  May (1)
    • ►  April (5)
    • ►  March (11)
    • ►  February (11)

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