Most of us do not think of having vegetables for breakfast, except for maybe a flavor ingredient in an omelet. But you can add vegetables to your morning meal as more than a flavor ingredient.
Shredded savoy cabbage lightly sauteed in garlic and herb butter with black pepper provides a low glycemic treat that has hints of citric taste. It is a fresh and lively taste.
Add broccoli florets, celery, and onion along with chopped chicken sausage to scrambled eggs to give you a crust free quiche, especially with shredded three, four or five cheese blends.
Microwaved sweet potato, cubedm then lightly sauteed with apple pieces and cooked crumbled sausage makes a super treat in the morning. Spinkle it with cinnamon just before it comes out of the pan.
Of course, there are many vegetable juices you can choose from as well.
Do you enjoy vegetables for breakfast? How do you make your breakfast fresh and delicious with these nutrient rich foods?
Join my husband and I as we "go against the grain" and towards a healthier lifestyle